Newsletter #15 Here Comes the Sun…..
And it's about time? How long will it last?? Who
knows, so get out there and enjoy it while you can! A
tad chilly, but beautiful nonetheless. I don't know about you, but
I am so much more motivated to get out there and get running when the weather
is like this. Hope to see you at the track tonight for a
little speed training!
With the race season upon us, who couldn't use a few
pointers to help us perform our best on race day?? Here is part
one of race day tips from the Running Room. I had a very difficult
time getting this email to insert into the newsletter; had to insert it in
pieces so it doesn't look very pretty and I lost some of the pictures.
But the text is there and that's what's important! Enjoy!
The
last deadline for team entries is May 1! Get your team registration in
now!
18
teams entered, it's looking to be a great event! So what are you
waiting for? Round up 9 of your closest friends and get a team
entered! Not on a team, but would like to run? No fear, there is
almost always a team in need of another runner.....contact the race coordinator
Leanne Enns for more info (email below).
For
all the race info, please see the SRR website at: www.citytel.net/skeenariverrelay
The
organizing committee is still looking for volunteers and new committee members. An
event of this size requires a lot of preparation and dedication by runners just
like you. But it is a lot of fun and the end result is always
great. If you are interested in joining the organization committee, or
would like to volunteer on race day, please contact race coordinator
Leanne Enns at lenns@uniserve.com.
The next
committee meeting is this Sunday April 27 at
TRAINING
Come
on out for a little speed training. With the race season underway, this is just what you need to
help shave those last couple of minutes off of your race time! Please
note the time change, Charles Hays track, Wednesdays at
Anyone have anything else to
add here? Anyone doing a Sunday morning run? What about the Learn
to Run clinic? Any updates or information would
be greatly appreciated! Or, if you'd like to start a training session of
your own, let me know and we'll get things started right here!
UPCOMING EVENTS
Next up is the Crest Glory Days, Saturday May 10. The event consists
of 5 km and 10 km running and walking categories
on the re-vamped course from last year. Stay tuned for more
event info, and check out the Glory Days page on the Club's website.
Don't forget to keep an eye on the Club's wesite: www.citytel.net/rupertrunners for details on all events held throughout the
year.
If you know of anyone who might be interested
in receiving this newsletter, have something to add, or would like your name
removed from the list, please let me know.
Happy Running!
Sandra